Postpartum Recovery

You’re not on this journey alone. We’re here for you with expert-backed, mom-tested tips and support for the ride.

Yes, You Can Breastfeed After a C-Section!

So you’re pregnant and planning to breastfeed—kudos! Breastfeeding offers so many benefits for you and your baby. If you’re also planning to... read more

5 min read

C-Section: Tips to Help You Heal

When it comes to cesarean births (a.k.a. c-sections), there’s so much that can feel unknown. If you’re pregnant and planning for a... read more

5 min read

Up All Night? What You Need To Know About Newborn Sleep

You often hear that caring for your new baby comes down to three steps: feed, sleep, change diaper—repeat! That pattern pretty much... read more

6 min read

What Happens To Your Body After Birth?

You probably know to expect some pain and discomfort right after birth. Here’s what else awaits you in those first six weeks... read more

4 min read

What Postpartum Recovery Really Looks Like

Instead of “bouncing back,” think of your postpartum recovery as adjusting to a new normal—not unlike pregnancy itself, actually. Put another way:... read more

4 min read

How To Do Perineal Massage

Studies show that 85% of women who have a vaginal birth will experience some form of trauma to their perineum. That statistic can... read more

4 min read

Top Articles

We highly recommended checking out these articles if you're recovering from birth

Here's a look at what happens to your body after birth, and some of the most common ways to ease pain and discomfort during your more

6 min read

You’ll be busy caring for baby in those first few days (and beyond!). But be sure to take care of yourself too,... read more

6 min read

Vaginal tears, or perineal tears, can’t always be avoided—but as with all things pregnancy, knowledge is power. Read on to learn about... read more

5 min read

Welcoming a new baby into your family is certainly a joyful time. But it can still have its up and downs. What... read more

7 min read